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August 21, 2018

Eating Right and Getting Lean

Losing body fat to get lean requires a few simple changes in our diets and being consistent in our efforts.  Not only will the changes bring about a decrease in body fat, there will also be increased and more balanced energy levels, less mood swings and feeling satiated.   Here are 3 things you can incorporate in your diet today, to get you on the path to fat loss and getting lean: Drink more water ideally 2.5 litres a day, for those in hotter climates, if you exercise or are pregnant you will need more. Avoid sweetened and carbonated drinks,…