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August 21, 2018

Are You Drinking Your Calories?

When individuals are cutting back on their intake to reduce their calories, food tends to be the first point of call, not everyone is paying attention to the amount of calories contained in their drinks. Most of the carbonated drinks, energy drinks, sweetened drinks and even some fruit juices on the shelf are laden with calories and excessive sugar. Excess sugar consumption increases your risk of cardiovascular disease, can contribute to you becoming overweight and can cause tooth decay. Some other symptoms are fluctuations in energy levels and moods. Look at the ingredients on the label of your drink. Does…