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May 22, 2018

Eating Slowly to Lose Weight

Most people lead busy lives and do most things in a rush, this can including eating their food hastily. The problem with the latter is that this can be an obstacle in you achieving your weight loss goals. When you eat quickly: ·           It becomes a stressful activity. ·           It is more difficult for your food to digest, as the act of chewing breaks the food down into smaller particles enabling it to be utilised correctly by the body. ·           You are not allowing your body to signal to you that it is full, hence you have a greater chance…