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August 14, 2018

Eating Right and Getting Lean

Losing body fat to get lean requires a few simple changes in our diets and being consistent in our efforts.  Not only will the changes bring about a decrease in body fat, there will also be increased and more balanced energy levels, less mood swings and feeling satiated.   Here are 3 things you can incorporate in your diet today, to get you on the path to fat loss and getting lean: Drink more water ideally 2.5 litres a day, for those in hotter climates, if you exercise or are pregnant you will need more. Avoid sweetened and carbonated drinks,…

HYPERTENSION: SILENT KILLER (2)

· Signs and symptoms of Hypertension At, times hypertension is Asymptomatic, comes without signs, that is why it is called a silent killer, some people will even have stroke – CVA before knowing  before knowing that they are hypertensive. At times the signs and symptoms are mistaken to be signs and symptoms of other diseases like malaria, typhoid etc. some of the cardinal signs and symptoms includes: · severe headache, which does not  subside with taking Analgesics. · Sleeplessness (insomnia) Some clients complain of sleeplessness or waking up earlier in between sleeps and cannot sleep again until day breaks. ·…