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August 21, 2018

Your Health Your Fertility

It’s not something that’s often talked about but are you aware that the state of your health can impact on your fertility. Making some simple lifestyle changes may help in improving your chances of conceiving naturally. Here are 6 lifestyle changes you can make to help boost your fertility: 1. Maintain a healthy weight or take the necessary steps to get to a healthy weight. A study done found that overweight or obese women,  take nearly  twice as long to conceive as healthy weight women and underweight women, take nearly four times as long). 2. Maintain a healthy balanced diet,…