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August 21, 2018

Managing Stress

No matter what we do we can’t avoid stress, it’s all around us in our personal lives and in our work lives. Stress in itself is not bad as it can motivate us to do things, the problem is when it all starts to mount up and gets more than we can cope with, becoming chronic stress. As it would then start to affect our health, relationships and well being. After a reported budget of 1.9bn being spent in preparing for the Olympics, there was much disappointment in many quarters when no medals were achieved in the main Olympics. There…