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August 21, 2018

Are You Drinking Enough Water?

Our bodies are made up of between 50 – 70 % of water so we need to ensure that we keep hydrated to top up the water lost through breathing, sweating, our urine and bowel movements. The recommended amount is 2.5 litres a day, for those in hotter climates, if you exercise or are pregnant, you will need more.   Here are some good reasons to ensure you drink sufficient water: · It flushes toxins out of your body and removes waste from the body. · It hydrates your skin giving you a more youthful appearance. · It helps to…