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August 21, 2018

Managing Stress

No matter what we do we can’t avoid stress, it’s all around us in our personal lives and in our work lives. Stress in itself is not bad as it can motivate us to do things, the problem is when it all starts to mount up and gets more than we can cope with, becoming chronic stress. As it would then start to affect our health, relationships and well being. After a reported budget of 1.9bn being spent in preparing for the Olympics, there was much disappointment in many quarters when no medals were achieved in the main Olympics. There…


As October 1 draws near

INFIDELITY Infidelity in marriage can also be referred to as cheating, adultery or extramarital affair. Wikipedia defines it as the subjective feeling that one’s partner has violated a set of rules or relationship norms and this violation results in feelings of sexual jealousy and rivalry. The violation can be sexual in nature, for example involving kissing, sexual fondling or sex with another individual outside of the marriage relationship. Statistics reveal that the rate of infidelity in marriage is higher in men than in women. In their book, Close Encounters: Communication in relationships, Guerrero, Anderson and Afifi maintained that men are…