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August 14, 2018

Managing Stress

No matter what we do we can’t avoid stress, it’s all around us in our personal lives and in our work lives. Stress in itself is not bad as it can motivate us to do things, the problem is when it all starts to mount up and gets more than we can cope with, becoming chronic stress. As it would then start to affect our health, relationships and well being. After a reported budget of 1.9bn being spent in preparing for the Olympics, there was much disappointment in many quarters when no medals were achieved in the main Olympics. There…

Your Health Your Fertility

It’s not something that’s often talked about but are you aware that the state of your health can impact on your fertility. Making some simple lifestyle changes may help in improving your chances of conceiving naturally. Here are 6 lifestyle changes you can make to help boost your fertility: 1. Maintain a healthy weight or take the necessary steps to get to a healthy weight. A study done found that overweight or obese women,  take nearly  twice as long to conceive as healthy weight women and underweight women, take nearly four times as long). 2. Maintain a healthy balanced diet,…