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It’s a state of mind — ScienceDaily

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It's a state of mind -- ScienceDaily

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According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit® training, resistance training, or team sports, how frequently they work out, and if they are likely to stick to their routine.

The investigators set out to better understand why individuals adopt and adhere to regular physical activity programs, whether differences exist in personality, participatory motives, and regulation-motivation styles associated with their exercise modes, and to determine the extent to which these factors predict their work-out frequency. Their findings show that individuals selecting CrossFit, sports, or group exercise were more highly motivated by social connectedness (affiliation) than those engaging primarily in aerobic (e.g., long distance running) or resistance training exercise. Although all participants were highly motivated to engage in physical activity for positive health, those who engaged in resistance training and sport were more motivated by a sense of challenge than ill-health avoidance or weight management.

The study also demonstrated that individual differences in exercise motivation and self-control can predict participation frequency. Individuals who were more motivated by intrinsic reasons such as enjoyment, challenge, and stress management, exercised more frequently; CrossFit participants ranked highest in intrinsic motivation. Prior research has shown that people who exercise typically are more extraverted and conscientious, compared to an average population, but this study did not find any significant personality trait variances linked with different forms of exercise.

“Many individuals who initiate exercise programs may actually select activities that conflict with their interests, styles, personalities, and/or reasons for engagement. Our findings support the need for individualized exercise programs, not only from a physical standpoint, but also from a motivational standpoint. Taking these factors into account may impact the amount of physical activity/exercise that individuals actually complete,explained lead investigator Ms. Allyson Box. who began this work as an undergraduate student at Kennesaw State University, Kennesaw, GA, USA.

Data were collected from more than 400 physically active individuals who completed an online survey distributed via social media. Personality factors, motives for participation, and self-control styles were assessed using widely accepted frameworks including the Five Factor Model, revised Exercise Motivation Inventory, Self-determination Continuum, and Behavioral Regulation in Exercise Questionnaire.

Recent evidence suggests physical activity is important to decrease risks associated with metabolic, osteopathic, cardiovascular, and neurovascular diseases, as well as some cancers and mental health disorders. The positive impact of exercise on overall health is widely acknowledged, but most people tend to avoid physical activity and/or not stick with their regimen. Less than 20 percent of the population meets proposed Physical Activity Guidelines for Americans (2018) by engaging in at least 150 minutes of moderate intensity aerobic activity and at least two instances of resistance exercise each week. This lack of physical activity has resulted in an escalation of chronic diseases, such as diabetes or heart disease.

“We encourage individuals to reflect on their personality and reasons for becoming physically active before diving into a physical activity program to ensure they engage in a physical activity that is compatible with their interest, personality, and goals,” the authors added.

“Our findings suggest that it may be more than just seeking the latest ‘fitness fad’ or ‘new diet’ in order to influence health outcomes; identifying individual characteristics and motivational factors will aid in developing an exercise program that individuals will stick to over a prolonged period of time, not just a few months.”

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Materials provided by Elsevier. Note: Content may be edited for style and length.

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Imo Governor’s aide visits Oziza FM Staff, Ogechi Iwu in hospital

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Imo Governor’s aide visits Oziza FM  Staff, Ogechi Iwu in hospital

The Chief Press Secretary and Media Adviser to Governor Hope Uzodimma of Imo State, Mr. Oguwike Nwachuku has visited Mr. Ogechi Iwu, a journalist with Osiza FM.

The media man is hospitalized at the Federal Medical Centre (FMC), Owerri over complications from diabetes that led to his right leg being amputated.

Mr. Nwachuku said the visit was to show solidarity on behalf of Governor Uzodimma to his professional colleague, assuring him of their prayers, particularly that of his principal, and the prayers of Mr. Iwu’s numerous friends and well wishers who are touched by his plight.

“I am here on behalf of my principal to associate with him in this time of health challenge and to encourage him not to see the sickness as a death sentence.”

Oge Iwu at fmc

L-R: Chief Akaraonye, Mr. Oguwike Nwachuku with Ogechi Iwu during the visit

Mr. Nwachuku urged Mr. Iwu to continue in the high spirit he saw him and trust God for his total recovery “because healing is a thing of mind and when a sick person is in high spirit the patient gets recovered quickly.”

The spokesman of the Governor promised to bring the plight of the journalist to the attention of his principal, and assured that the Governor will, in his usual manner of one with milk of human sympathy, show concern over Iwu’s plight.

Earlier, Mr. Iwu thanked the CPS/Media Adviser, the State Chairman of NUJ, Imo State, Chief Christopher Akaraonye and other journalists who were on the entourage, for coming to identify with him on his sick bed, and assured that God in his infinite mercy will quicken his recovery.

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Lessons from the Melee in Mali

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Lessons from the Melee in Mali

Just a couple of days ago, former president of Nigeria, Dr. Goodluck Jonathan, penned an assuring message on his successful mediation trips – leading the ECOWAS fact-finding and resolution team to Mali. The ink is still wet on that page when we however, woke up to the news of a coup in Mali. Whether it is Gambia, Guinea, Sudan, name them, Africa seems to be on the back foot when it comes to democratic gains. Is this a recurring narrative?

Mali should be another stark reminder to other African governments especially Nigeria that when an ineffective, out of touch and repressive government is about to come to an end, it always happens suddenly, not gradually. The tempo always builds up but from the inside, presenting a false calm exterior. Then like a landslide, it unexpectedly gives; the whole mountain comes crumbling as can be seen happening right now in Mali.

Seething resentments towards kleptocratic African governments always showcase themselves at the fall. African governments are miles behind, regarding the yearnings of their people and just like it happened in the ’60’s and ’70’s during our independence and subsequent coups and counter coups, Africa – led by its yearning youths connected globally through technology and the internet –is again bursting at the seams for legitimacy, effective leadership, direction and global integration.

The elitist old folks at the helm, unable to catch up and belligerent towards inclusive prosperity and development, are using their incumbent powers and minions to thwart the wishes of the people but for how long?

After the World War II, the world is again witnessing an unprecedented degree of untold suffering and death at peacetime, as a result of human disaster, but in Africa. It seems like the world rebuilt itself and moved on without us. How did we get here? How did we get left behind? First we started the blame game with the effect of slave trade, then the shackles of colonialism, yet Eastern countries have come out of both and are prosperous regardless.

China and the rest of the block are another testament that most of our arguments though with their merits, don’t hold water in their entirety. We are the makers of our destinies.
The origin of Mali’s problems, like every other Africa country, is government sectarianism – where a people in power skew electoral outcomes to favor themselves and their minions. This always led to widespread corruption, mismanagement of the economy, worsening security situations and exacerbating communal violence consequently.

For Mali, it started on June 5 when thousands of people went on street protest against the hijacked outcome of the parliamentary elections which took place on March 25. It turned deadly and 11 people were killed. As it is, regional security is threatened, at a time when COVID-19 and economic positions of these countries, indeed the whole world, are in tatters.

Whether it is Nigeria, Congo, Somalia, Kenya, name it, the problem is the same. When responsibility is alienated from governance, it breeds impunity which leads to corruption.

Like cancer, this corruption feeds and sustains itself by permeating all democratic institutions in its bid to replicate, validate and perpetuate itself, thus adulterating the electoral process which ultimately leads to political disintegration with the people seen as the enemy.

Our present crop of leaders has worked constitutions and political structures to such an extent that they sit home and predict electoral and judicial outcomes to the last digit.

This begs the question, is democracy working for Africa and if it doesn’t, what works? At times like this, we as Africans, should look inwards and take stock of how far we have come with the advent of constitutional democracy, where we have lost it and what should be done. The Chinese have found their formula, the Russians too. We too must find our path to an all inclusive, sustainable and prosperous future.

By Iboro Otu

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BAN ON THE CANAANLAND ADORATION (ALIAS E-DEY WORK) MINISTRY AND WITHDRAWAL OF FACULTY FROM REV. FR. MAGNUS EBERE SDV

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BAN ON THE CANAANLAND ADORATION (ALIAS E-DEY WORK) MINISTRY AND WITHDRAWAL OF FACULTY FROM REV. FR. MAGNUS EBERE SDV

To the Clergy, Religious and Laity of
Ahiara Diocese.

Dear people of God!

Compliments of the season: peace and joy!

As bishop, it is my duty to uphold authentic gospel values, sound Catholic traditions in worship and defend the teaching of the Catholic Church on faith and morals. It is also my responsibility to ensure that it is transmitted to the faithful in its purity and integrity in my area of pastoral jurisdiction.

Having established that there are serious abuses in the administration of the sacraments and sacramentals in the Canaanland Adoration Ministry a.k.a E-Dey Work as well as many other practices in the Adoration Ministry which are contrary to the teachings and traditions of the Catholic Church, I withdrew the Faculties of the Diocese of Ahiara from Fr. Magnus Ebere a priest of the Society of Divine Vocation (SDV), who started the Adoration Ministry without the required permission from an ecclesiastical authority. Consequently, he can no longer legitimately carry out priestly ministry such as preaching, celebration of the Mass, hearing confessions and administration of the other Sacraments and Sacramentals in the Diocese of Ahiara.

Nevertheless, Fr. Magnus has continued his private Ministry at his Centre in Onicha Ezinihitte in the Diocese of Ahiara in gross disobedience to me the bishop and also his Superior General in Rome who has also directed him to stop his Adoration Ministry. I hereby state that the Catholic Church has nothing to do with his Ministry. Accordingly, the faithful of Ahiara Catholic Diocese and other Dioceses are hereby warned to desist from attending the Ministry of a defiant priest, who has no respect for Church authority and Church law. Those who attend his private Ministry do so at their own spiritual peril.

God bless you!

Sincerely yours

Lucius Iwejuru Ugorji
Apostolic Administrator of Ahiara Diocese

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