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Small-scale trial is the first randomized, controlled research of its kind — ScienceDaily

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Small-scale trial is the first randomized, controlled research of its kind -- ScienceDaily

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People eating ultra-processed foods ate more calories and gained more weight than when they ate a minimally processed diet, according to results from a National Institutes of Health study. The difference occurred even though meals provided to the volunteers in both the ultra-processed and minimally processed diets had the same number of calories and macronutrients. The results were published in Cell Metabolism.

This small-scale study of 20 adult volunteers, conducted by researchers at the NIH’s National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), is the first randomized controlled trial examining the effects of ultra-processed foods as defined by the NOVA classification system. This system considers foods “ultra-processed” if they have ingredients predominantly found in industrial food manufacturing, such as hydrogenated oils, high-fructose corn syrup, flavoring agents, and emulsifiers.

Previous observational studies looking at large groups of people had shown associations between diets high in processed foods and health problems. But, because none of the past studies randomly assigned people to eat specific foods and then measured the results, scientists could not say for sure whether the processed foods were a problem on their own, or whether people eating them had health problems for other reasons, such as a lack of access to fresh foods.

“Though we examined a small group, results from this tightly controlled experiment showed a clear and consistent difference between the two diets,” said Kevin D. Hall, Ph.D., an NIDDK senior investigator and the study’s lead author. “This is the first study to demonstrate causality — that ultra-processed foods cause people to eat too many calories and gain weight.”

For the study, researchers admitted 20 healthy adult volunteers, 10 male and 10 female, to the NIH Clinical Center for one continuous month and, in random order for two weeks on each diet, provided them with meals made up of ultra-processed foods or meals of minimally processed foods. For example, an ultra-processed breakfast might consist of a bagel with cream cheese and turkey bacon, while the unprocessed breakfast was oatmeal with bananas, walnuts, and skim milk.

The ultra-processed and unprocessed meals had the same amounts of calories, sugars, fiber, fat, and carbohydrates, and participants could eat as much or as little as they wanted.

On the ultra-processed diet, people ate about 500 calories more per day than they did on the unprocessed diet. They also ate faster on the ultra-processed diet and gained weight, whereas they lost weight on the unprocessed diet. Participants, on average, gained 0.9 kilograms, or 2 pounds, while they were on the ultra-processed diet and lost an equivalent amount on the unprocessed diet.

“We need to figure out what specific aspect of the ultra-processed foods affected people’s eating behavior and led them to gain weight,” Hall said. “The next step is to design similar studies with a reformulated ultra-processed diet to see if the changes can make the diet effect on calorie intake and body weight disappear.”

For example, slight differences in protein levels between the ultra-processed and unprocessed diets in this study could potentially explain as much as half the difference in calorie intake.

“Over time, extra calories add up, and that extra weight can lead to serious health conditions,” said NIDDK Director Griffin P. Rodgers, M.D. “Research like this is an important part of understanding the role of nutrition in health and may also help people identify foods that are both nutritious and accessible — helping people stay healthy for the long term.”

While the study reinforces the benefits of unprocessed foods, researchers note that ultra-processed foods can be difficult to restrict. “We have to be mindful that it takes more time and more money to prepare less-processed foods,” Hall said. “Just telling people to eat healthier may not be effective for some people without improved access to healthy foods.”

Support for the study primarily came from the NIDDK Division of Intramural Research.

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Imo Governor’s aide visits Oziza FM Staff, Ogechi Iwu in hospital

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Imo Governor’s aide visits Oziza FM  Staff, Ogechi Iwu in hospital

The Chief Press Secretary and Media Adviser to Governor Hope Uzodimma of Imo State, Mr. Oguwike Nwachuku has visited Mr. Ogechi Iwu, a journalist with Osiza FM.

The media man is hospitalized at the Federal Medical Centre (FMC), Owerri over complications from diabetes that led to his right leg being amputated.

Mr. Nwachuku said the visit was to show solidarity on behalf of Governor Uzodimma to his professional colleague, assuring him of their prayers, particularly that of his principal, and the prayers of Mr. Iwu’s numerous friends and well wishers who are touched by his plight.

“I am here on behalf of my principal to associate with him in this time of health challenge and to encourage him not to see the sickness as a death sentence.”

Oge Iwu at fmc

L-R: Chief Akaraonye, Mr. Oguwike Nwachuku with Ogechi Iwu during the visit

Mr. Nwachuku urged Mr. Iwu to continue in the high spirit he saw him and trust God for his total recovery “because healing is a thing of mind and when a sick person is in high spirit the patient gets recovered quickly.”

The spokesman of the Governor promised to bring the plight of the journalist to the attention of his principal, and assured that the Governor will, in his usual manner of one with milk of human sympathy, show concern over Iwu’s plight.

Earlier, Mr. Iwu thanked the CPS/Media Adviser, the State Chairman of NUJ, Imo State, Chief Christopher Akaraonye and other journalists who were on the entourage, for coming to identify with him on his sick bed, and assured that God in his infinite mercy will quicken his recovery.

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Lessons from the Melee in Mali

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Lessons from the Melee in Mali

Just a couple of days ago, former president of Nigeria, Dr. Goodluck Jonathan, penned an assuring message on his successful mediation trips – leading the ECOWAS fact-finding and resolution team to Mali. The ink is still wet on that page when we however, woke up to the news of a coup in Mali. Whether it is Gambia, Guinea, Sudan, name them, Africa seems to be on the back foot when it comes to democratic gains. Is this a recurring narrative?

Mali should be another stark reminder to other African governments especially Nigeria that when an ineffective, out of touch and repressive government is about to come to an end, it always happens suddenly, not gradually. The tempo always builds up but from the inside, presenting a false calm exterior. Then like a landslide, it unexpectedly gives; the whole mountain comes crumbling as can be seen happening right now in Mali.

Seething resentments towards kleptocratic African governments always showcase themselves at the fall. African governments are miles behind, regarding the yearnings of their people and just like it happened in the ’60’s and ’70’s during our independence and subsequent coups and counter coups, Africa – led by its yearning youths connected globally through technology and the internet –is again bursting at the seams for legitimacy, effective leadership, direction and global integration.

The elitist old folks at the helm, unable to catch up and belligerent towards inclusive prosperity and development, are using their incumbent powers and minions to thwart the wishes of the people but for how long?

After the World War II, the world is again witnessing an unprecedented degree of untold suffering and death at peacetime, as a result of human disaster, but in Africa. It seems like the world rebuilt itself and moved on without us. How did we get here? How did we get left behind? First we started the blame game with the effect of slave trade, then the shackles of colonialism, yet Eastern countries have come out of both and are prosperous regardless.

China and the rest of the block are another testament that most of our arguments though with their merits, don’t hold water in their entirety. We are the makers of our destinies.
The origin of Mali’s problems, like every other Africa country, is government sectarianism – where a people in power skew electoral outcomes to favor themselves and their minions. This always led to widespread corruption, mismanagement of the economy, worsening security situations and exacerbating communal violence consequently.

For Mali, it started on June 5 when thousands of people went on street protest against the hijacked outcome of the parliamentary elections which took place on March 25. It turned deadly and 11 people were killed. As it is, regional security is threatened, at a time when COVID-19 and economic positions of these countries, indeed the whole world, are in tatters.

Whether it is Nigeria, Congo, Somalia, Kenya, name it, the problem is the same. When responsibility is alienated from governance, it breeds impunity which leads to corruption.

Like cancer, this corruption feeds and sustains itself by permeating all democratic institutions in its bid to replicate, validate and perpetuate itself, thus adulterating the electoral process which ultimately leads to political disintegration with the people seen as the enemy.

Our present crop of leaders has worked constitutions and political structures to such an extent that they sit home and predict electoral and judicial outcomes to the last digit.

This begs the question, is democracy working for Africa and if it doesn’t, what works? At times like this, we as Africans, should look inwards and take stock of how far we have come with the advent of constitutional democracy, where we have lost it and what should be done. The Chinese have found their formula, the Russians too. We too must find our path to an all inclusive, sustainable and prosperous future.

By Iboro Otu

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BAN ON THE CANAANLAND ADORATION (ALIAS E-DEY WORK) MINISTRY AND WITHDRAWAL OF FACULTY FROM REV. FR. MAGNUS EBERE SDV

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BAN ON THE CANAANLAND ADORATION (ALIAS E-DEY WORK) MINISTRY AND WITHDRAWAL OF FACULTY FROM REV. FR. MAGNUS EBERE SDV

To the Clergy, Religious and Laity of
Ahiara Diocese.

Dear people of God!

Compliments of the season: peace and joy!

As bishop, it is my duty to uphold authentic gospel values, sound Catholic traditions in worship and defend the teaching of the Catholic Church on faith and morals. It is also my responsibility to ensure that it is transmitted to the faithful in its purity and integrity in my area of pastoral jurisdiction.

Having established that there are serious abuses in the administration of the sacraments and sacramentals in the Canaanland Adoration Ministry a.k.a E-Dey Work as well as many other practices in the Adoration Ministry which are contrary to the teachings and traditions of the Catholic Church, I withdrew the Faculties of the Diocese of Ahiara from Fr. Magnus Ebere a priest of the Society of Divine Vocation (SDV), who started the Adoration Ministry without the required permission from an ecclesiastical authority. Consequently, he can no longer legitimately carry out priestly ministry such as preaching, celebration of the Mass, hearing confessions and administration of the other Sacraments and Sacramentals in the Diocese of Ahiara.

Nevertheless, Fr. Magnus has continued his private Ministry at his Centre in Onicha Ezinihitte in the Diocese of Ahiara in gross disobedience to me the bishop and also his Superior General in Rome who has also directed him to stop his Adoration Ministry. I hereby state that the Catholic Church has nothing to do with his Ministry. Accordingly, the faithful of Ahiara Catholic Diocese and other Dioceses are hereby warned to desist from attending the Ministry of a defiant priest, who has no respect for Church authority and Church law. Those who attend his private Ministry do so at their own spiritual peril.

God bless you!

Sincerely yours

Lucius Iwejuru Ugorji
Apostolic Administrator of Ahiara Diocese

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